How to Co-Parent With Someone You Hate

Co-parenting isn’t easy, and it’s even harder when you have to do it with someone you don’t like. Despite your differences, you both share the responsibility of raising your children. While it can be difficult to stay on the same page as an ex or estranged partner, learning how to co-parent effectively is critical for providing a happy and healthy environment for your child.

1. Put Your Children First: It’s important to remember that no matter how much you dislike each other, the best interest of your children should always come first. This means that you need to put aside any personal feelings and remain focused on what’s best for them. Whenever possible, try to avoid involving your children in disputes between yourself and their other parent.

2. Establish Boundaries: Set clear boundaries with each other so that there are no misunderstandings about expectations or responsibilities. Be sure to agree upon topics such as discipline tactics, communication methods (e.g., text vs phone), and decision-making processes before any issues arise. Having these boundaries in place will help limit potential conflict and prevent issues from escalating out of control.

3. Communicate Effectively: Communication is key when it comes to co-parenting! Try to keep things civil by avoiding name calling or making personal attacks against each other during conversations about the kids. If communication becomes difficult, consider using mediation or counseling services as a way of resolving disputes without having to resort to heated arguments or unconstructive criticism.

4. Avoid Blaming Each Other: It’s natural for parents to blame each other during disagreements or stressful situations, but this will only exacerbate the situation and make it more difficult for everyone involved—especially your children! Instead of pointing fingers at each other, focus on finding solutions that work for everyone involved so that everyone can move forward in a positive direction together.

5. Work As A Team: Working together is essential when it comes to successful co-parenting! Figure out what works best for both of you and then create a plan of action based on those shared goals and values so that you can raise your children in a healthy environment despite any differences between yourselves. It’s also important to remember that parenting styles don’t have to be identical; different approaches can still lead towards a common goal if they are communicated clearly between both parties beforehand!


At the end of the day, co-parenting doesn’t have to be perfect—it just needs two people who are willing to make compromises in order for their child(ren)’s needs come first even if they don’t like one another very much! By following these tips, you can ensure that your child(ren) grow up in an environment where both parents are able support them without having unnecessary animosity between themselves getting in the way! Co-parenting may be difficult but with patience, understanding, and good communication skills from both sides; it is entirely possible!