As one of our main senses, vision is extremely important for a good quality of life. As a result, we should be doing all we can to prevent macular degeneration and cataracts to protect our eyes at all times. But how can this be done, especially if you work with chemicals or solid particles that could damage your eyes, or even if you have an office job that leads to eye strain? Here are the main tips for protecting your eyes and eyesight.
Wear safety glasses if needed
If you work in a job where you could be exposed to debris flying through the air or harmful chemicals, then you’ll need a good pair of safety glasses or goggles to protect your eyes. If you get these chemicals or particles in your eyes, this could potentially damage your eyesight and cause a lot of pain. Luckily, if you need prescription glasses, you can purchase prescription safety glasses that protect your eyes and help you see at the same time.
UV radiation can be very harmful to your eyes, potentially causing cataracts and macular degeneration. This is why you should always wear sunglasses in sunny weather, and even during the winter if there’s snow on the ground. This may seem odd, but snow will reflect sunlight and cause a lot of glare, which will negatively affect your vision and cause long-term damage due to UV rays entering your eyes.
Eat well and avoid smoking
A healthy lifestyle can also protect your eyes and maintain eye health. First of all, you should completely avoid smoking as this can cause cataracts and damage to your optic nerve. Additionally, you should eat well and exercise to avoid obesity and type 2 diabetes – these conditions can lead to eye problems and even blindness in severe cases. There are certain foods you can eat to maintain or improve your eye health, such as citrus fruits, green vegetables, and oily fish. These foods are packed with nutrients like vitamin C, vitamin E, and omega-3.
Take breaks from screens
Nowadays, it can be difficult to get enough time away from screens, especially if you work on a computer or laptop all day. However, excessive screen time can cause eye strain, headaches, and dry eyes. Try to take regular breaks from looking at screens to rest your eyes. You could also set time limits for certain apps on your phone if you spend too much time on them each day.
Go to checkups
Finally, you should ensure that you see an optometrist regularly. An optometrist will perform an eye exam to see if you’re developing any eye conditions. It’s important to have regular appointments because some conditions don’t have obvious symptoms.
Looking after your eyes can help you maintain your vision for the rest of your life. Follow the tips in this article to protect your eyes and maintain eye health.