Every woman’s biggest nightmare is hair loss. It may be caused by birth control, heat damage, malnutrition, or even stress, but it never hurts any less. Researchers have shown that hair loss is psychologically very damaging. It affects one’s self-esteem. In severe cases, it can cause insecurity or anxiety.
But the good thing is there are many remedies you can try at home. A lot of them are ancient remedies and have scientific data to back them up. If the remedies don’t give you the desired results, you should consult a specialist.
Some of the most effective remedies are listed billow.
Improve your diet
Malnourishment is one of the common reasons for hair loss. Obviously, healthy hair grows on a healthy body. What you eat has a huge impact on your hair and skin. So as soon as you notice hair fall, rethink your diet.
Ideally, you shouldn’t wait until your hair gives you signals. Always try to consume a healthy diet. Include more fruits and vegetables in your diet because they have a lot of vitamins and antioxidants, which are known to improve hair strength.
One of the ways you can source your vitamins and nutrients without having to live on greens is to consume hair vitamins. They can do wonders for hair loss. These vitamins are generally naturally derived and are to be consumed every day for a certain amount of time. You can check online for many options for natural hair loss treatment for men and women.
Jojoba oil is a great way to moisturize your scalp and treat dryness of dandruff. It’s rich in fatty acids and nutrients. These fatty acids help moisturize both your hair and scalp and massage it in for a minute or two improves blood circulation. Improved circulation promotes hair growth.
If you want to use jojoba oil, warm it up a bit in your hand and massage it on your scalp. You can apply it to the ends as well. Keep it on for an hour and wash off with normal shampoo and conditioner. You can also keep it on overnight.
Onions are said to be used by ancient Indian princesses as a hair remedy. Because of that, it is very popular in South Asian countries. It has scientific backup as well. The antibacterial properties in onions treat scalp infections. Onions also have a high amount of sulfur, and sulfur is known to promote hair growth.
Take the juice out of fresh onions and massage it on your scalp for 10 minutes. Then you can wash it off. If the smell bothers you, you can add a few drops of essential oil to your shampoo. This will ensure your hair doesn’t smell like onions afterward.
Aloe vera is a medicinal succulent plant that has been used for ages. Even queen Cleopatra used aloe vera every day to keep her skin soft and supple. It is said to be the plant of immortality. But it is not only for your skin. You can apply it to your hair as well.
Aloe vera will deeply moisturize your scalp and hair. It will also help you fight against dandruff or scalp infections. It is best if you use it fresh from the plant, but the store-bought gel does the work too.
Coconut is known for its potent moisturizing abilities. It is rich in saturated fats and vitamins. It helps to repair hair follicles and treat split ends. It acts as a deep moisturizing hair pack. As a lot of hair problems are actually caused by dryness, coconut milk may solve your hair issues.
Extract fresh coconut milk if you can, or store-bought ones work just as fine. Try to use coconut milk as a hair mask every 15 days.
Eggs are something that almost all of us have at home. This kitchen staple could be the solution to all your hair problems. The egg white is made of protein, the egg yolk is made of fat, and both of them are packed with vitamins, calcium, potassium, and other minerals.
The protein in eggs repairs damaged hair follicles and makes hair strong and shiny.
Clogged hair follicles and pores are a common reason for hair fall too. Often dirt, dandruff, and product buildup can clog our pores and hair follicles, which is known as scalp buildup. This causes hair to fall out because your hair isn’t able to breathe. If hair follicles are clogged, bacteria and fungus attacks become easier too.
Apple cider vinegar can help clean the buildup on your scalp. After you’re done shampooing your hair, give your hair a rinse with some apple cider vinegar diluted with water. This will also work as an anti-bacterial.
Amla, or Indian gooseberry, is known for its hair growth boosting properties. It is considered to be a superfood for hair. It is a common hair remedy used in South Asian countries. It is rich in antioxidants and has an insane amount of vitamin C.
It stops hair fall and promotes hair growth. Amla is known for improving the scalp. Not only will amla make your hair grow faster, but it will also keep it lustrous and shiny.
Things to avoid
Sometimes small mistakes can cause massive problems. You could be making some small mistakes in your daily routine which may be the reason behind your hair loss. Avoid regular heat styling and tight hairstyles. Regular usage of heat can severely damage your hair. If you really need to use heat, then make sure to use a heat protector.
Tight hairstyles are not ideal for your hair as well. Try to make hairstyles that don’t put too much pressure on your hair. Make a loose ponytail or braid while you sleep, and try to sleep on silk pillow covers. They reduce friction and prevent split ends.
To sum up
Small changes like these can help you fight hair loss. When you deal with hair loss, nothing counts less. Try these remedies and include physical activity in your daily life. Hopefully, you won’t need to worry about hair loss anymore.