Simple Ways To Boost Testosterone Naturally

#2. Drinking Less Booze

Cut yourself off after two drinks. Any more than that and your T levels can decrease or get converted to estrogen.

#3. Better Stress Management

If you’re riddled with angst your body can start producing more cortisol — a testosterone-blocking hormone. Lower libido and motivation typically follows suit. Transcendental Meditation (TM) has been proven to reduced blood pressure and reduce anxiety. TM is a simple form of meditation that anyone can learn to do. For more info, check out