The Aftermath of Divorcing a Narcissist

For many people, the decision to divorce a narcissistic partner is not an easy one. It can be an emotional process that can leave you feeling overwhelmed and alone. But it’s important to remember that you are not alone, and there are resources available to help you through this difficult time.

In this blog post, we’ll discuss the aftermath of divorcing a narcissist and what steps you can take to make sure you get the support you need.

The Emotional Impact of Divorcing a Narcissist

Divorcing a narcissist can have a huge emotional impact. You may experience feelings of guilt, fear, loneliness, anxiety, and depression. It’s important to talk about your feelings with someone you trust, such as a therapist or close friend. Talking about your feelings can help you sort out your thoughts and move forward in the process of healing.

You may also experience financial hardship after divorcing a narcissist. Narcissists often use money as a way to control their partners and manipulate them into staying in the relationship for longer than they should. As such, it’s important to make sure that your finances are in order before filing for divorce so that you don’t end up in financial trouble after the fact. Working with an experienced lawyer can help ensure that all of your financial needs are taken care of during the divorce process.

Recovering from Divorcing a Narcissist

If you’ve recently gone through a divorce, it is important to start healing by recognizing that recovery is possible and by understanding how to create healthy boundaries and take care of yourself.

Creating Healthy Boundaries

When dealing with someone who has narcissistic tendencies, it is important to create healthy boundaries in order to protect your emotional wellbeing. This means setting firm limits on what behavior you will and won’t tolerate from them.

It also means learning how to say no and being assertive when communicating with them about topics related to your divorce or child custody arrangements. In addition, it is important to guard your time and energy so that you are not constantly drained by interacting with this person and their attempts at manipulation. 

Practicing Self-Care

It is essential for individuals recovering from divorcing a narcissist to practice self-care on a regular basis in order to cope with the emotional stress of the situation. This might include activities such as exercising regularly, engaging in hobbies, reading books, spending time outdoors, meditating, practicing mindfulness, or simply taking time out for yourself each day.

Taking care of yourself physically can go a long way toward helping you heal emotionally as well; getting adequate sleep, eating nutritious meals and avoiding substances like alcohol can all help you stay grounded while dealing with any divorce-related issues that may arise.

Seeking Help & Support

Recovering from divorcing a narcissist can be overwhelming and it is perfectly normal to feel overwhelmed or lost during this process. Asking for help can go a long way toward alleviating some of the emotional strain associated with the situation; reaching out to friends or family members for support might be beneficial as well as seeking professional guidance through therapy or counseling services. Allowing yourself access to these outlets can provide an opportunity for growth and healing during this difficult time in your life.


Divorcing a narcissistic partner can be an incredibly difficult process but it doesn’t have to be done alone; there are lots of resources available that can provide support during this time including therapy, legal advice, and peer support groups like those offered by Narcissistic Abuse Recovery Support (NARS).

Taking steps to rebuild yourself emotionally and financially is key in order for you to move forward with confidence and clarity following the divorce from from a narcissistic partner.. Remember that although it may feel overwhelming now, with the right support system in place things will eventually start looking brighter for you!