Think about the times you would visit your grandparents when you were kids. You would spend the whole weekend with them, and you felt excited because you thought you would have new playmates. To your dismay, your fun would always be cut short by the constant aches and pains they felt when they would move.
Those aches can be a massive nuisance for the ones experiencing them. Don´t worry, though; you can improve these conditions. You just need to know what they are.
What Are Musculoskeletal Conditions?
Musculoskeletal conditions generally affect a person´s Locomotor system. They are characterized by pain and limitations on agility and mobility. According to MTP Health, these conditions include Osteoarthritis, hip pain, back pain, and joint pain. Some states can be short term like fractures, strains, and sprains.
An analysis by the Global Burden of Disease (GBD) showed that around 1.71 billion people have Musculoskeletal conditions. Of this number, those from high-income countries like the USA and Japan have the highest number of affected people, with 441 million. Lower back pain is the most common symptom felt by people who suffer from this.
Surprisingly, not all of those that have Musculoskeletal Conditions are Senior Citizens.
What Are Your Chances of Having These Conditions?
There is a misconception that only older, retired people can have problems with their Locomotor System. However, young adults and even children can have these problems. It is the highest reason for rehabilitation services in children, and it significantly affects their quality of life.
The growing population is causing the number of people with this condition to increase. It can affect productivity at work. In 2016 half the adults in the U.S. had these problems, and it cost around $213 billion in treatment and lost wages. Can you imagine that amount now?
Living with Musculoskeletal conditions can be a considerable burden. It hinders you from enjoying life to the fullest and being productive. All hope isn’t lost, though. There are many things you can do to improve your current state.
How Can You Treat These Conditions?
The best way to treat Musculoskeletal Conditions is to undergo rehabilitation. Many centres cater to different age groups and specializations.
There are several techniques you can do to improve your condition. As stated by MTP Health, Physiotherapy is the best way to deal with symptoms like Knee Pain, Hip Pain, Back Pain, Neck Pain, and Osteoarthritis. Physiotherapy can also treat injuries like those acquired in sports such as Tennis or Golf elbow.
Exercise Physiology is also an excellent treatment for the rehabilitation of physical performance. This is best for movement correction, back problems, and shoulder problems. Exercise Physiology can be used for injury prevention, so it is great for athletes.
Another effective treatment is massage therapy. It allows your muscles to relax and recover from whatever strain you may have.
Sometimes your weight can also affect your condition. Some rehabilitation centres prepare a diet plan for you to follow and maintain so that your symptoms don´t recur. The sessions themselves can help with the management of your weight and even with diabetes.
These centres have one-on-one or group sessions. Some even have online programs to cater to those that can´t travel freely. Rehabilitation has never been this accessible!
Musculoskeletal Conditions can negatively affect your life in so many ways. You won’t be able to perform at your best or enjoy activities if you have constant pain. It’s great that many centres are flexible and provide unique programs. There will be no more pain. You will be able to live life to the fullest again.