Lean bulking can seem like a tedious task, especially if you’re just starting out on your fitness journey. Not only do you have to make sure that you carefully regulate your calorie intake and cut out all of the foods you’d generally enjoy (like junk food), but you’ll also have to build your muscle by regularly exercising, which can also be pretty intense.
But don’t fret, because it’s not as impossibly hard as you think, especially if you work smart! Which is why we’ve put together a list of 4 tips which will not only speed up your results but will also make the overall experience much easier on your body and mental health. Let’s dive right into these tips and help you get started on your journey to becoming your best self yet!
1. Make a Meal Plan
You must have heard this tip before by people who try to live a healthier lifestyle and watch their eating habits. The same rule applies to those who are trying to follow a lean bulk diet.
Planning your meals is the most important task which you should take care of when you begin lean bulking. The psychology behind this is that when you don’t plan your meals ahead, there’s a high chance that you’ll end up eating things which are easily available to you, such as fast food, candy, or ice cream.
However, if you make a proper meal plan where you list down all the foods you’re going to be consuming each day, while also carefully tracking the number of calories (and making sure you eat more than you usually would), you’ll be able to see the results within a matter of a few weeks. The trick is to formulate a lean bulk diet, where you neither overeat nor consume too less.
2. Don’t Skip Your Workouts
If you’re following a strict lean bulk diet but aren’t working out regularly, then there isn’t going to be much of a difference. In fact, it may even work out adversely, because though you’re increasing your calorie intake, you aren’t building your muscles, so there’s a high chance that you’ll end up putting on unwanted weight, rather than lean bulk.
That’s why it’s important to find a good gym and trainer and work out in a way that complements your diet and lifestyle.
3. Don’t Overwork Yourself
At the end of the day, lean bulking isn’t magic. It’s going to take time and dedication, and a large amount of consistency before you reach the results you’re looking for.
However, if you happen to overwork yourself, or take your diet to an extreme, you may end up tiring yourself out or losing hope when you don’t see immediate results. You need to first understand that lean bulking is not only a long process, but it’s also equally hard.
This is because you’re not simply trying to put on weight and build muscle in whatever way possible, but you’re actually putting on “clean” weight, where you don’t feed your body with junk but ensure that you eat fit and also train your muscles up in the right way.
4. Use Supplements
Protein is one of the most important parts of a lean bulk diet, so you want to make sure that you’re getting enough protein from your diet and foods that you eat. Apart from this, it’s also a good idea to use protein supplements, as this will also help you during your workouts by giving you a boost of energy.
Just remember to talk to your dietician and find out what the best protein supplement for you is, because only the right amount of protein will trigger muscle growth.