5 Myths About Getting Six-Pack Abs

5 Myths About Getting Six-Pack Abs starve yourself

MYTH #4: YOU HAVE TO STARVE YOURSELF
We actually all have abs — it’s just that for most people, they’re covered by a layer of fat. But that doesn’t mean the solution is to starve yourself. Instead, eat four to six smaller, protein-centric meals per day. If you can, snack on something healthy — a handful of peanuts, an apple, etc. — every few hours. Set an alarm if you have to (seriously). This should help keep your metabolism working at an optimal rate. Plus, having more frequent and smaller meals will help prevent you from overeating.