These Weight Loss Myths Are Why Your Spare Tire Won’t Go Away

5 Weight-Loss Myths You Probably Believe fats

4. ALL FATS ARE BAD FOR WEIGHT LOSS

You need fats in your diet, but you need to know which fats you need more of in order to lose the spare tire. Some fats burn easier as fuel compared to “bad” fats, like trans fat, which can raise cholesterol and increase your risk of heart disease. “The saturated fats found in red meat butter, cheese, and peanut butter won’t help you display those six-pack abs — but a good fat like Malaysian palm oil can help keep you feeling full so you eat less. It’s also cholesterol-free, making it a smart choice for weight loss.”