9 Things To Do When Struggling to Stick to a Fitness Routine

Sticking to a fitness routine is not a walk in the park. It can be downright challenging for a lot of people. There’re days you’ll feel motivated and energetic, while on others, you’ll be drained and uninterested. Everyone, even top athletes, experiences these fluctuations in energy and motivation. How do you stick to your routine when the going gets tough? Here are nine tips:


Try CBD Products

Cannabis can boost your fitness routine by improving energy, focus, and motivation. CBD oil is a non-intoxicating cannabinoid derived from cannabis with numerous health benefits. Edibles such as Delta 8 gummies, capsules, and vape pens are a great way to consume CBD oil. These Delta 8 Gummies have immense wellness benefits to help you stick to your fitness routine.

Set Realistic Goals

When you set realistic goals, you’re more likely to achieve them. Don’t aim to run a marathon the first time you go for a jog. Start by setting small goals and gradually increasing the difficulty as you progress. For instance, start walking for 30 minutes around your neighborhood and slowly add in running and sprinting intervals.

Find a Workout Partner

A workout partner can help you stick to your routine by providing support and motivation. When you know someone is counting on you to show up at the gym or for your run, you’re more likely to follow through. The partner encourages you when the going gets tough and provides a sense of accountability.

Track Your Progress

You’re more likely to stick to your routine when you track your progress. Seeing your progress in black and white or numbers is a great way to stay motivated. Use a fitness tracker or journal to track your workouts; calories consumed, weight and progress. However, don’t obsess over the numbers. For instance, weighing yourself every day can lead to frustrations and body image issues.

Set a Schedule

Setting a schedule for your workouts helps you stick to your routine. Knowing what you’re doing each day makes it easier to commit. Choose a time of day that works best for you and stick to it. If you find yourself struggling too much, aim to exercise in the morning before doing anything else. This way, you won’t have any excuses.

Make It Fun

If you’re not enjoying your workouts, you’re less likely to stick to them. Make sure you find activities you enjoy and look forward to. It could be anything from swimming, hiking to Zumba classes. Experiment until you find something that makes you happy and excited to work out. Ways to make your workouts fun are:

  • Involving your family and friends
  • Listening to your favorite music
  • Working out with a buddy
  • Trying new exercises or activities
  • Taking classes at a local gym or studio

Invest in Your Workout Gear

Having quality workout gear can help you stick to your routine. When you have clothes that make you feel good and comfortable shoes, you’re more likely to want to work out. Make sure your clothes are breathable and fit well, and invest in a good pair of sneakers.

If you want to work out from home., invest in quality home workout gear, such as a stability ball, resistance bands, and weighted gloves.

Think Of an Overall Healthy Regime

When you think of your overall health, fitness should be a part of it. Make small changes in your diet and lifestyle that can significantly impact your overall health. Drink plenty of water, eat fruits and vegetables, get enough sleep and manage your stress. When you prioritize fitness and healthy eating, it’s easier to stick to a routine.

Note that focusing on workouts and neglecting other parts of a healthy lifestyle can lead to problems down the road. It will also slow down your fitness progress.

Take a Break

Don’t be too hard on yourself if you can’t stick to your routine 100%. Sometimes you need a break. Take a few days off or modify your routine to something more manageable until you feel motivated and energetic again. There’s no shame in taking a break. It’s necessary for long-term success.

Experiment Until You Find What Works Best For You

Try out some of these tips and see which ones work best for you. You’re more likely to see long-term success when you’re not focused on just the workouts. Remember to have fun, drink plenty of water and eat healthily. Most importantly, be patient – Rome wasn’t built in a day.