Generally, people expect to achieve their fitness goals without much effort in place. But this is the greatest challenge that keeps them further from reaching such goals. Here is the problem. Most people know what they need to do to attain their weight and fitness goals. Some even make a checklist on the activities to engage in to find success. However, they fail to push themselves to assess and reevaluate the goals constantly. It is not enough to know what to do throughout the journey; you must know why and how to grow continually. Here are the 7 simplest motivation hacks to help you stay motivated through your fitness journey.
1. Take your Before and After Photos
Nothing can give you motivation more than taking before and after photos of your body to track the journey. Once you start a fitness program, you will be amazed by the progress when you stick longer. This is why keeping photos of yourself through the journey will be important. It is recommended that you take pictures every 60 days, which will give the body enough time to show changes significantly.
2. Clearly Define Your Goals
The fastest way to lose morale in fitness is to set unattainable goals. It would be unrealistic to think you can lose up to 30 pounds within a couple of days or weeks, but it is realistic to dream of losing 1 to 2 pounds every week. Learn about fitness and know how your body functions. This way, you will be able to achieve the greatest results.
3. Automate your Fitness Journey with Routine
S.J. Scott noted in his book, Habit Stacking, that about 40% of the actions we execute every day are habits, rather than decisions. In order to stick to a long-term fitness journey, you should develop a habit. And the way to instill fitness is by practicing the habit repeatedly. An important routine that will motivate you through your fitness journey is drinking more water.
Staying hydrated is the simplest fitness hacks out there. When you take water before and after mealtimes, you will be able to cut down on your calorie intake. Water promotes the feeling of fullness and offsets hunger pangs. Use a quality water filter like the Big Berkey water filters to replenish your water loss, and take several glasses a day.
4. Have Your Source of Inspiration
Being inspired by others is a great way to stay motivated throughout your fitness journey. Always look for an inspiration that will encourage you to stay put while on the verge of quitting. Consider a fulfilling fitness story and keep it in mind when the going gets tougher.
When facing any obstacles, think of those you love and remember that being fit and healthy will give you a better opportunity to bond with them. Never forget that others depend on your wellbeing, and achieving your fitness goals will just be beneficial to them as it will be to you.
5. Use Fitness Application
Technology has gained significance in the fitness industry. There are several fitness apps that can help you track your fitness progress and keep you motivated. The most commonly used technologies are workout apps and fitness trackers because they offer the perfect fitness choices that address your needs and provide you attainable choices.
6. Strengthen Your Willpower
The only thing that separates successful people from the crowd is the strong willpower that enables them to achieve the goals they have set. Understand that willpower is built, just like a muscle; you need to exercise it and often flex to get the best results. The more you embark on challenging fitness activities and get through them, the easier you will feel to achieve your goals. This will enable you to engage yourself in the journey through a lifetime.
7. Find other People with Similar Goals
Having a support group or a circle of friends with similar inspirational goals would be great for you. Such people will always keep you motivated even if you feel like quitting. One way to have accountability partners is to create a fitness group through a common social media platform. This way, the group can motivate one another by sharing motivational stories, experiences, home workout videos and individual fitness journeys.
Bonus Hack: Upgrade your fitness equipment
f you ever feel bored or too lazy to get up and exercise, buy some new fitness equipment to refresh your experience. New pieces like dumbbells, resistance bands, yoga mats, vests, or battle ropes can help you get out of your comfort zone and do something different.
You can include high-intensity interval training or low impact cardio, whatever suits you the best, but whenever you feel that you’re becoming comfortable with one set of equipment or level of intensity, make a change – variety is the best way to stay motivated.
Staying motivated is going to be an extremely important thing to do to reach your fitness goals. Motivation can give you strength and make you stronger in every challenge you face. Never forget that fitness is a very powerful tool that goes beyond aesthetic value.