Do you practice proper self care and try to maintain a healthy lifestyle? Are you curious about ways to optimize every facet of these practices? Well, then you should start with your hormones. Not everybody is aware of the huge role hormones play in our day to day lives. They can directly affect our health and well-being. When hormones become unbalanced, they can adversely affect things like our moods, metabolic growth, and reproductive systems. This is why it’s so vital to maintain a stable balance of these hormones.
There are many effective and easy ways to regulate hormones. Therapies involving human growth hormone for men and women alike have become very popular. There are also natural food choices that really work to help restore balance. But first, let’s understand what exactly it is that hormones do.
What are hormones?
Hormones are created in the endocrine system. This system is composed of many different glands who each have their own special jobs to do. Each of these glands produce hormones to carry orders throughout the body, controlling all our various different processes. For example, the testes produce the testosterone hormone in men. In women, the ovaries secrete estrogen.
Essentially, hormones act as tiny chemical messengers moving throughout our systems, passing along instructions to our tissues and organs. They tell our bodies what to do, how to do it and when. If we want optimally healthy conditions, we must maintain proper balance of these hormonal messengers. Hormonal imbalances throw our systems into disarray.
What are some causes of hormonal imbalances?
There are plenty of times when we can expect a fluctuation of hormones. This is simply part of our life processes. Puberty, pregnancy or just getting older are well known examples of when we can expect our hormones to act up. But there are many more you may not be aware of.
Stress is a very frequent offender of creating hormonal imbalances, since we use hormones to manage it. There’s no way to avoid it completely. Stress is simply part of experiencing life.
Another cause can be a poor diet or unhealthy eating habits. Add to that short list the common habit of not getting enough sleep and you’re headed straight into problems.
Hyperglycemia, Diabetes type 1 and 2 and even inherited genetics can cause hormonal imbalances. But did you know external agents such as toxins, pollutants,and pesticides do so as well?
Abuse of anabolic steroids can become a problem for those who love the gym. HGH is a safe alternative available for those who are interested in boosting their results and gains in the gym.
Natural foods for balance
There are many delicious foods to choose from if you desire to maintain a diet to promote a healthy balance of hormones. And you can relax, this type of diet isn’t going to be counting calories and carbs, though you could incorporate these choices into ongoing dietary practices.
Our first food up to bat is beef. Beef products are high in protein and definitely should be a staple in men over 30. As with everything, moderation is key. But, no need to feel guilty biting into a juicy NY steak. Eat up, beef is on the list.
Fish like salmon, lake trout or even tuna provide the high protein needed to maintain or restore order in a man’s hormonal balance. Fish have many nutritional benefits besides protein, so it’s a valuable dietary addition. As long as you aren’t allergic, chow down.
Eggs are a wonderful option on the food list, mainly because they can be cooked so many different ways. Again, a food high in protein, eggs are a helpful addition to your diet.
Green tea is an ideal optional beverage to add to your meal. Green tea releases theanine, a compound used to reduce the cortisol production occurring when highly stressful situations are experienced. Drink up and maintain hormonal balance.
And for a snack?
No worries, we have the snacks covered, too. Nuts are high in protein and thus on the list. Almonds, walnuts or plain old peanuts, any of these is handy to keep on you in a plastic bag when you need to munch.
Also, pomegranate is fantastic snack choice to add to your list. A tasty fruit choice that also appears in many drink forms, pomegranate is also beneficial as an antioxidant.
Avocado is also a wonderful add-on to your meals. If you want to keep your eye on more fruits however, red grapes and strawberries are perfect.
Eat your vegetables!
Any dark green-leafed vegetable is a go-to food choice for anyone who loves a healthy lifestyle. Broccoli, Brussels sprouts, cauliflower and many other vegetables offer benefits helpful towards reductive harm caused by stress.