6 Foods That Can Help Increase Testosterone

foods that boost t levels spinach#3. Spinach
Greens help keep you regular, and it turns out Popeye was onto something when it came to ingesting this leafy delight. Not only is spinach full of magnesium and several key vitamins for testosterone production, but it also proves to be anti-estrogenic.

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So your urge to go shoe shopping may drop after smashing down some spinach. Even the Mountain from Game of Thrones is a fan. The 6’9’ 400-plus pound Icelandic strongman pretty much eats the stuff 24/7. If that walking tower of testosterone enjoys his spinach, chances are you should too.

foods that boost t levels honey#4. Raw Honey ($21 for two-pack @ Amazon.com)
Dude, sweet. Yes the only food that doesn’t spoil made the list. In part, to the high amount of Bromelian enzyme that it contains. The enzyme aids in digesting protein and contributes to T production.

Archeologists have unearthed pots of honey that are still intact and over 5,000 years old. So if that protein shake is approaching its due date, grab a bit of honey and reap the rewards.

foods that boost t levels peppers#5. Cayenne Pepper
If you can stand the heat this capsaicin rich veggie can put you on the high T track. Capsaicin has been touted for its fat burning qualities but has also been proven to help naturally boost T as well.

The cayenne has also been lauded for its ability to prevent joint pain and blood clots. So whether you use it as a spice or eat it whole this spicy little number can help health on many levels.

#6. Nuts and Seeds
Nuts and seeds are excellent sources of magnesium and healthy fats—both of which help to increase testosterone levels. Studies have shown that increasing your intake of magnesium can lead to an increase in free testosterone levels in the body.

Nuts like almonds, walnuts, cashews, and peanuts are all great sources of magnesium. Similarly, seeds like pumpkin seeds and sesame seeds are also great sources of magnesium and other nutrients that can help boost testosterone levels.