#6. ACCEPT IT
Instead of pretending certain activities that are stressful aren’t — public speaking, job interviews, proposing — come to accept that the anxiety is simply part of the process. When you don’t label stress as bad but instead see it was something that’ll help you learn how to control your anxiety. won’t get to you as much, according to a University of Rochester study. Accept your stress. And then wrestle it to the ground, drop a flying elbow off of the top rope on it, and show it who’s boss.
#7. TAKE A WALK
According to a University of Edinburgh study, people who lived near green spaces, regardless of whether or not they actually used them, were less stressed than those who didn’t. The break can also help recharge creativity. If you can’t take a walk, just being able to see a greenery outside the window may help. For additional help with your anxiety, consider BetterHelp online counseling.
