How To Hit A Softball Farther

How To Hit A Softball Farther plankROTATIONAL PUSH-UP

Yes, this exercise builds upper-body and core strength. No, you don’t have to do it without a shirt on for it to work.

How To Do It

• Get in a push-up position with your hands shoulder-width apart on the floor

• Lower your body until your chest is near the floor

• Push your body up; as you ascend, raise one arm and hand toward the ceiling and twist your torso

• Repeat and raise the opposite arm and hand

• Perform 8 to 12 reps