How To Hit A Softball Farther

How To Hit A Softball Farther leg raiseHANGING LEG RAISE

“Using a vertical bench means your back is supported,” Stoppani notes. “Hanging makes your muscles work harder to stabilize your core.”

How To Do It

• Hang from a pull-up bar with a shoulder-width grip; don’t sway and don’t allow your feet to hit the ground

• Lifting both legs together, bring your knees just above your waist

• Lower, repeat

• Perform 10 to 20 reps