WALL SIT
You’ll sweat. You’ll shake. And if nobody’s around, you might even cry. And we wouldn’t blame you because wall sits are really that awful. But they’re easy to execute and do an amazing job strengthening the quads, hamstrings, and glutes.
How to do it:
• Find a wall that won’t topple if you lean on it; sit down and lean against it with your legs at a 90 degree angle. If using your bodyweight is too easy, grab dumbbells and repeat.
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