HORIZONTAL MACHINE ROW
Legs and the upper back/traps get neglected by lots of guys. Thing is, development in these areas can make you look buffer than you might actually be. This exercise hits the rear delts, traps, and rhomboids all in one shot.
How to do it:
• Adjust the seat accordingly and put your chest against the pad.
• Pull back on the handles, squeeze your shoulder blades together, and hold for a count of three.
• Return to the starting position and repeat.
NEXT: TRICEPS EXTENSION
