How To Stop
Getting Old

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HOW TO STOP … LOSING YOUR MIND
Nearly one in five men ages 70 to 85 have “pre-Alzheimer’s” — memory impairment — according to a Mayo Clinic study. But you can lower the risk of developing full-blown dementia by performing challenging mental activities to keep your mind sharp. Crossword puzzles, word searches, taking a class at a local college, or pretty much just doing something that doesn’t involve doing absolutely nothing will help.

how to stop getting old best acetyl-l carnitineNatural supplements like fish oil and Acetyl L Carnitine have also been shown to enhance brain functions, improve blood flow to the brain, and protect its cells from age-related damage.