Every man knows that physical activity and working out can make you feel pumped, energized, and accomplished for the time being.
However, suppose you’re just starting your fitness journey or haven’t exercised in quite some time. In that case, once you’re done with the exhaustive initial training session, it’s almost certain that you’ll experience a can’t-walk pain and soreness in the next couple of hours.
Whatever you do, please don’t push your body to its limits. Let your muscles heal, and after that, feel free to walk-in for the next training session. If you decide to exercise through it, you put yourself at the risk of causing actual muscle damage, and that’s something you want to avoid.
On the other hand, if you’re already systematic with your training sessions and you put in the work a couple of times per week, but you never treat your muscles post-workout, your muscles might be burned out without you even knowing or noticing. If you don’t have any muscle problems at the moment, it doesn’t mean that there won’t be any if you keep burning them without healing and nurturing right after.
Unfortunately, most men who love to workout don’t have a proper post-workout recovery plan in place, and that’s a problem. For this reason, everyone who works out needs to understand that to continue to exercise and avoid possible muscle injuries, it’s crucial to treat your muscles in a specific way and give them the required time to recover after every training.
If you don’t have any idea what you should do when you’re finished in the gym, we encourage you to read along and broaden your horizons on the matter. Accordingly, we present you with four authentic ways to ease up your muscle pain, boost your recovery process, and help you keep up with your everyday workout routine.
CBD Is A Fantastic Muscle Relaxant, So Make The Most Of It
These days CBD is everywhere and can be found in various forms, such as oils, creams, capsules, and even food products. Furthermore, its market percentage in the health and welfare industry is booming and is only expected to grow.
Fitness is a scientific discipline nowadays, and some case studies indicate that using CBD post-workout might help in the recovery process.
Although scientists have not reached an agreement on CBD for muscle recovery, many professional athletes support CBD for post-workout healing, thanks to its anti-inflammatory qualities.
So, suppose you are interested in utilizing CBD as a muscle relaxant. In that case, the best option is using CBD salve for pain, which is a topical or ‘rub-on’ cream with multiple uses, made out of natural ingredients, including hemp-based CBD, coconut oil, beeswax, and Vitamin E.
This product is entirely safe to use because it is non-intoxicating, it will not get a person ‘high’, it is not addictive, it will not cause a person to fail a drug test, and on the other hand, it will help alleviate the pain.
Foam Rolling, Instead Of Stretching
Another genuine way to relax your muscles after a workout session is to start implementing the foam rolling relaxation technique within your workout routine’s closing minutes. Foam rolling can crack various strains in your muscles and fight the pain off.
Although it may hurt while you are doing it, it will do its magic to ease the pain and soreness right afterward. It can also help prevent future injuries and even relieve the next-day muscle tension by allowing your body to isolate the muscle and focus on one specific area.
However, for the foam rolling to work, the process should be done most professionally and accurately. For bigger muscle groups, such as the quads, you should divide the process into three smaller areas by rolling every one of them for a minute or so. On the other hand, for smaller muscle groups, such as the triceps, you can divide the process into only two areas and slow down the rolling.
Nevertheless, suppose you do not understand the accuracy of the foam rolling process and how it should be done to relieve your muscles’ tension. In that case, you can speak with a professional that will guide you through the whole process in the most accurate way.
Take A Salt Water Bath
Generally, a hot bath after a workout can help you to feel relaxed. This is because hot water temperatures pull up the body toxins on the surface of our skin, and as the water temperature starts cooling down, the toxins come out of the body and dive into the water.
Despite that, along with clearing the body away from toxins, a bath can ease muscle pains and aches. Besides, a hot bath can also improve your blood circulation, relax your body and mind.
Therefore, there are a couple of great ingredients that you can add to your bath to boost the relaxing process, such as essential oils, baking soda, sea salt, Himalayan salt, Epsom salt, or even apple cider vinegar.
For instance, in particular, Epsom salt helps alleviate muscle discomfort by enhancing the blood flow in your body and improving the relaxation process.
This is achieved thanks to the magnesium sulfate contained in the Epsom salt. In general, magnesium is a natural muscle relaxant. The form of salt pulls the excess amount of water and lactic acids away from the damaged tissues by reducing the swelling.
Start Drinking Some Tart Cherry Juice
The tart cherry juice is very appreciated in wellness circles because of its antioxidant qualities and because it can prevent the symptoms of muscle damage. Thereby, as a result of drinking 12 ounces of tart cherry juice during the day, you can significantly reduce the chances of muscle pain and soreness after an extreme workout routine.
It is believed that tart cherry juice helps to ease post-workout muscle pain because of the high level of polyphenol and anthocyanin it contains and its flavonoids type. So, hurry and stock up your fridge with this extraordinarily nutritious drink and have it at your availability when you come home after your workout.
In the end, the most important thing you should always do to recover fastly is to listen to your body. Whenever you feel tired or stiff in your muscles, don’t ignore it and start doing something to improve your situation.
If you are not looking to pause your everyday workout routine, start implementing some of these genuine ways to ease your muscles’ soreness, and remember that the best way to alleviate muscle discomfort might be to implement all four of them regularly.