The Side Effects of Vaping That Vapers Need to Know

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For a long time, smoking has claimed the lives of many people. Many measures have been put in place to try to help many people stop smoking, but many have failed. This is mainly because smoking is highly addictive. What makes smoking tobacco cigarettes addictive is nicotine. The invention of e-cigarettes has had a great impact. Much has been said about vaping by the media. Some people are supporting it while others are viewing it as harmful. 

Though some have come out and poked holes in the idea that vaping is completely harmless, to be fair, it has its benefits. Many people have stopped smoking, which is more harmful to the body than vaping. Since vaping is relatively new to many people, there might be some side effects that some people may not be aware of. Below are side effects that every vaper should know.


Coughing is one of the most common side effects when one vapes. Many people who vape tend to cough now and then. In most cases, this is not as harmful as many may believe. Those who quit smoking and start vaping are more likely to cough more when vaping. This is because smoking destroys cilia. Cilia are essential in keeping the throat and lungs clear. 

Other common side effects of vaping include dry mouth and throat irritation. Certain e-liquids flavors tend to make some vapors have mouth and throat irritation including menthol flavors. A high amount of nicotine in e-juices may cause throat and mouth irritation. To ensure that you get the best electronic cigarette, you should ensure you buy from an established retailer.


As stated earlier, those who smoke cigarettes get hooked to the habit because of nicotine. Not many people can go cold turkey when they wish to quit smoking for good. When a person who is addicted to smoking stops the habit, he or she will have withdrawal symptoms as the body craves nicotine. Vapors can get nicotine, thus meeting their body’s demand. 

What has made vaping safer than smoking is the fact that one can get nicotine without the many toxic chemicals in tobacco cigarettes. Though vaping may be a good alternative to smoking, you are most likely to get addicted to the habit. This is because of the nicotine in e-liquids.

A piece of positive news to vapers is that you can control the amount of nicotine you use. Those who were heavy smokers can start vaping with a high amount of nicotine and gradually reduce it with time. If things go well, you will end up not being addicted to nicotine.


It is essential to know that breathing any product into your lungs unnecessarily is not safe. Though vaping may be a good smoking alternative, it is not entirely harmless. More is still to be learned about the long-term effects of vaping. As more research is being conducted, we will be made aware of the long-term effects of vaping. Smoking is bad for your health, and the earlier you stop the habit, the more time you give your body to repair itself.