There are things you should do every day — or at least regularly — to take care of yourself.
These items can include getting enough sleep, fitting in an exercise, making sure you have enough time to shower, shave, brush your teeth, and consume nutritious foods.
Self-care includes maintaining good hygiene, but not everyone gains the tools to develop proper hygiene habits. Good thing, the rise of the metrosexual fifteen years ago has resulted in significant changes in men’s routines, but there are still some areas where people can improve.
Here are some tips you should follow to be the best modern man you can be!
Clip Your Nails
Nails that are neat and well-groomed are high on the list of qualities that a potential mate notices. Thus, men should make it a point to keep their nails short and neat.
Long toenails are unnecessary. They are extremely humiliating, especially when under the sheets. They can rip your linens, and they are a major source of stinky feet.
Remember also to cut the skin flaps beside your nails. Brush your fingernails to eliminate any remaining dirt. If you do not have a nail brush handy, you can make do with old bamboo toothbrushes. Afterward, try using a lotion to keep them moist and soft.
Clean Your Face Daily
Keep your face clean at all times. Remember, your face gets exposed to all the bad weather and dirt of the day. Keep it a part of your hygiene routine. Lastly, remember to shave your beard daily or keep it neat.
It may also help to develop a dedicated skincare routine. Use reusable cotton rounds to keep expenses at a minimum while also helping the environment.
Brush Your Tongue When You Brush Your Teeth
One of the most significant aspects of men’s hygiene is their mouth. Many people believe that brushing their teeth is the most important thing they can do. As you shall see, there is a lot to it.
Brushing your teeth should cover every portion of your mouth. Many men neglect to brush their tongues, which are the dirtiest part of their bodies. Buildup on your tongue is not only unsightly, but it is also the leading cause of bad breath. Brushing your teeth and giving your tongue a good scrub will help you avoid this.
This tip may seem like a no-brainer in men’s hygiene, but many men do not use deodorant or antiperspirant as frequently as they should. Many guys may also be unaware of the distinction between these two products.
Antiperspirants stop and dry perspiration, whereas deodorants simply remove odor induced by sweating. Thus, opt for an antiperspirant-deodorant combo that is not too strong in fragrance.
Brush Your Hair
The majority of people believe that only women should be concerned about their hair. Men, too, need to maintain their hair clean, according to research.
Brushing the hair and scalp cleans them. It gets rid of old hair, dead skin cells, chemical residue, and other clogs. Otherwise, bacteria can thrive and block the pores and follicles of the scalp. For this reason, consider utilizing a bamboo brush. This brush is beneficial not just to personal hygiene but also to the environment.
Change Your Bath Towel At Least Once Per Week
It is all too easy to assume that your towel will stay clean after a few uses because you are clean when you dry off with a bath towel. Bath towels, however, harbor a variety of microorganisms that you might not want in your hygiene routine.
Towels absorb a lot of water and stay damp for hours, creating the ideal environment for germs to thrive. Towels should be washed and changed at least once a week for this reason.
Change Your Underwear Regularly
Although it may seem obvious, many people do not change their underwear as frequently as they should. It is probably time for you to start thinking about it more seriously. Change your underwear daily and as needed, such as after a workout.
Though all of the hygiene tips listed above are beneficial, you may need to tweak one or two of them to meet your specific needs. Keep in mind that everyone’s body is unique. Some people sweat more, while others have oilier hair, and yet others have sensitive skin, deep belly buttons, or hairy armpits.
Find out what works for you and stick to it.