Understanding why You Give Up on Relationships Easily

It’s common to feel discouraged when it comes to love. When relationships don’t work out the way we hoped, it can be hard not to give up and think that maybe we’re better off alone. But why do some of us give up so easily? Let’s take a look at what might be behind our tendency to walk away from potential relationships.

Fear of Failure

Sometimes giving up seems like the easier or safer option. We may fear getting hurt, being rejected, or experiencing failure in a relationship—which is understandable. But if you believe that there is no such thing as failure and instead see everything as a learning experience, you will be much more likely to stay and work through the challenges that come with any relationship.

Fear of Intimacy

When it comes to relationships, having an intimate bond with someone can be both scary and exciting. If you feel too vulnerable or exposed, then it might trigger your instinct to run away from the situation in order to protect yourself. The best way to deal with this kind of fear is by building trust and self-confidence over time so that you can open up without feeling overwhelmed by the intensity of your emotions.

Unrealistic Expectations

We often have expectations about how our relationships should look and feel; this could be anything from expecting things to move too quickly or not fast enough, or expecting our partners to meet all our needs perfectly. However, when we put these kinds of expectations on relationships they can become unrealistic and leave us feeling disappointed or let down in the end. Remember that all relationships require effort and compromise in order for them to last!

Overcoming the Tendency to Give Up on Relationships Too Easily

Here are some tips on how to break this pattern and start building lasting relationships.

Take Time to Reflect on Your Past Relationships

Before you can move forward, it helps to take a step back and look at your past relationships honestly. What were the patterns that emerged? What did you learn from them? Which parts of those relationships would you want more of in your next relationship? Taking the time to reflect can help provide valuable insight into what has been holding you back in the past, as well as what type of person or relationship might be right for you moving forward.

Set Boundaries and Communication Expectations

It’s important when entering a new relationship that you set boundaries and create clear expectations around communication. This means understanding both your needs and your partner’s needs from the start, so that there are no misunderstandings down the line.

Setting boundaries also helps ensure that both parties are receiving equal amounts of attention and respect within the relationship, which is essential for creating strong connections over time. 

Practice Self-Compassion & Gratitude

It’s easy for us to get caught up in our own minds when we’re feeling stuck or overwhelmed by our relationships, but it’s important to practice self-compassion as much as possible during these times. This may mean setting aside some time each day for self-care or taking breaks from stressful situations if necessary. Additionally, make sure that you’re expressing gratitude often—for both yourself and your partner—and reminding yourself of all the wonderful things they bring into your life!


Understanding why we are prone to giving up easily on relationships can help us make healthier choices in our future partnerships. Recognizing our feelings of fear or insecurity can give us insight into what needs attention within ourselves before we enter into any new relationship. With a bit of self-reflection, we can learn how to set realistic expectations for ourselves and others while also cultivating a sense of resilience when things don’t work out as planned—so that ultimately, we don’t give up on love so easily!