7 Tips For A Healthier Brain

sodoku puzzles

#6. Do Something New
It doesn’t have to be anything crazy, but more about keeping your brain on its toes — which sounds weird  long as it’s something out of the Getting out and doing something different on a regular basis improves the brain’s ability to adapt and learn.

Also: Books For Guys Who Hate Reading: The Innovators

#7. Play More Brain Games
There is conflicting studies regarding just how impactful brain games like Sodoku or crossword puzzles can be, but they’re an easy way to keep creative problem-solving sharp.

Consider: Sudoku Book ($5 @ Amazon.com)