11 Reasons to Try Sea Moss


Sea Moss, also called Irish moss, is a type of seaweed that’s typically found growing along the Atlantic coastlines – between North America and Europe. It’s been used for centuries in the Caribbean as a general health booster and natural aphrodisiac, among other things. 

Here are 12 reasons to try sea moss – known for being nature’s superfood.

1. Reduces Parkinson’s Disease symptoms

Parkinson’s disease is a degenerative disease among older adults – symptoms include stiffness, tremors, and slow movement. Currently, there’s no medical cure for Parkinson’s disease.

However, based on research, sea moss can reduce these symptoms. 

2. Boosts immune system

Several studies found that sea moss can boost the immune system and protect the body from contracting diseases like Salmonella. 

3. Super nutritious 

Sea moss is completely vegan and gluten-free. There are a whopping 92 essential nutrients and minerals that are naturally found in this sea plant. 

4. Supports muscle build 

Sea moss contains taurine, a form of amino acid which aids muscle building. The muscles may experience micro tears during workouts – and this amino acid can aid recovery. 

Sea moss is also rich in protein and supports muscle build-up.

You can include sea moss into your post- workout routine by taking the sea moss capsules for extra protein and strong muscles.  

5. Helps with weight loss

Consuming sea moss can help you to lose weight. It contains iodine which encourages a healthy metabolism and thyroid function. 

6. Improves gut health

The digestive system consists of good and bad bacteria – and because gut health is the foundation of a healthy body, the body must balance this good and bad bacteria.

Sea moss contains fiber and live bacteria which help improve the good bacteria in the gut. 

However, don’t completely rely on sea moss for your post-exercise recovery. Explore other options such as getting enough food, resting, and staying hydrated

7. Can improve fertility

Sea moss has long been used to boost fertility, although there’s ongoing research to back up this claim. 

It’s thought that for men, sea moss helps boost testosterone level and increases sperm count. And for women, sea moss can improve the egg’s health in the ovary. 

8. Promotes blood sugar management

Consuming sea moss can help with blood sugar management and prevent the risk of type 2 diabetes. It contains compounds like fucoxanthin and carotenoid that lowers insulin resistance and improves blood sugar control. 

9. Boosts skin health

Sea moss contains a rich amount of vitamin A, Vitamin C, and Vitamin E which boost skin health. In addition, it has inflammatory properties that reduce the risk of skin conditions, like acne. 

10. Promotes dental health 

The amount of iodine present in sea moss can promote oral health. It also contains anti-inflammatory properties which lowers the risk of periodontal disease, like gingivitis. 

11. Cleanses your blood

Sea moss contains Vitamin A, C, and E which help cleanse the blood. Plus, it has anti-inflammatory processes that lower the risk of infection.