Minute Eight: Flies
Lie on your back flat on the floor; to be honest, you probably need dumbbells for these. Hold the weights together above your body with your palms facing each other. With your arms relatively straight, lower them out to your sides (kind of like you were trying to fly — get it?) and bring them back to the starting position, twisting your wrists as you reach the starting position so that your palms face your feet.