A 20-Minute Workout That Really Works

explosive push-ups exercises workouts

Minute Five: Explosive push-ups

For these, spring off the floor and clap your hands together on your way up before dropping back down for the next rep, Rocky-style. (If that’s too much at first, you can skip the clap for now, but still explode up off the floor.)

Reps: 15

Next: Non-12 oz. curls