In this post, we’re going to tell you about how to improve a man’s sperm count. A lot of people don’t understand the nuances of male fertility versus female infertility. Up to 25 percent of couples usually face problems achieving pregnancy after six to seven months of trying. Traditionally women were blamed mostly for fertility issues and what we found over the years is that in fact, up to 40 or 50 percent of the time in couples, men are the problem. Therefore they need to get evaluated just as often as females to make sure they are getting the best possible care to establish their pregnancy goals. So here, we have made 5 tips that can help to improve your sperm count.
1 – Change Habits
The first what we know is that sperm like to be a little bit colder than the rest of the body. Speed thrills heat kills. That laptop, get it off your lap. What we found is that when a man has a laptop directly on his lap it actually cooks his thighs and therefore his testicles to about five degrees hotter than they should be and studies show sperm counts go down and then that have laptops on their labs for more than two to three hours a day. There may be some transmission of Wi-Fi signals or even radiation that can be even more profoundly affected by Wi-Fi signals and by having that laptop directly on their lap. So remember, heat kills speed thrills, we want those guys to swim as fast as possible to that end.
2 – Stay Out of Anything Hot
Number two is going to stay out of the hot tubs, stay out of the saunas, stay out of hot yoga, anything that really keeps that core body temperature up is going to cook those sperms and not make them viable. So again heat kills.
3 – Vegetables and Fruit
So when we find men that have diets that are high anti-oxidants and deep colored vegetables such as beets, blueberries, kale, any such more, believe it or not, all of these things are really good to improve sperm motility and enhance the quality of sperm. Talking about natural, some studies have also proven that the medical part of cannabis-CBD can help to improve your sperm count. So if you are in a country like Canada then you can buy weed online in Canada.
4 – Exercise
More hustle more muscle. That’s very important because we know that the men that are out there exercising whether it’s running, swimming, weightlifting. Any of these habits can really be helpful in improving the quality of sperm. If you are working out in the gym and using steroids Canada then, we may suggest that such mass gainer can have adverse effects on the sperm count.
5 – Coffee
Coffee, but not too much. So a little bit of coffee, two to three cups a day has been shown to help improve the utility so that their sperm can get to where they need to go faster and better. So, a little bit of coffee is good. Men who drink too much coffee more than 6 cups have been shown to have impaired fertility. Our opinion is, it’s not the coffee but if you’re drinking six cups of coffee a day, you probably have other lifestyle factors you need to address like reduce the stress, get more sleep. So a little bit of coffee is great, too much coffee no good.
So these are the five tips that you may want to follow if you want to improve your sperm count. In other things, you may also try a product like Pineapple Express. You may get this from an online dispensary.