The recent health crisis caused by a global outbreak of COVID-19 forced most people to stay inside their homes and minimize their activities outside. Although it seemed manageable at first, being in quarantine soon became exhausting and turned into a source of stress for many.
Finding hobbies you can do while you’re stuck inside your house is an excellent way to fight off the fatigue you’re experiencing. Here are some of the indoor activities you can try today:
- Billiards
It can be difficult to keep your days interesting when you’re always at home. Spending time with your family sounds fun at first, but once you run out of ideas for bonding activities, you’ll feel bored. Playing games with your family members is a good way to pass the time while you’re stuck at home.
If you want an interactive and fun activity to do inside your house, you can get a pool table and play billiards. This is a game that usually involves two players, but you can make modifications such as playing in teams of two so everyone has a chance to participate. You’ll have fun trying this game out, especially if you’re new to it. You can slowly hone your skills and improve your accuracy as you play more games.
The best part about billiards is that pool tables and equipment are easy to find. If you don’t know which type of table to buy, you can visit sites like pingpongruler.com to help you decide which one will suit you best.
- Meditation
Due to the quarantine protocols imposed by the government in various countries, many people have been forced to bring their work home. At first, this trend seemed like a temporary setup that would soon disappear as the situation eased. However, advisories to stay at home are still prevalent, and those who transitioned to remote work now feel the fatigue and stress of working in the same place they live.
Work-life balance is essential to keep your mind and body healthy. That’s why it’s a must for you to find other activities besides your job to keep you preoccupied and help you de-stress. For instance, going on a vacation is an effective way to relax and unwind. But since you have no choice but to stay at home, it can be challenging to relieve pressure off your mind.
Meditation is a good exercise you can do at home to calm down and clear your thoughts. Practicing mindfulness can help improve your mood, especially when you’re experiencing fatigue from work. It can also be an excellent way to help you cope better with your situation.
- Cooking
If you love food, learning new recipes and cooking techniques are perfect activities you can do while you’re on quarantine. Staying at home all day means you need to make your own meals since eating out isn’t possible. You also can’t rely on take-out all the time since it can be expensive in the long run.
You have a lot of time on your hands, so you might as well put it to good use. You can try following some recipes and have your family taste your dish. This can be a great way to de-stress and bond with your loved ones, especially when they also like cooking.
- Exercise
You shouldn’t forget to get your body moving even when you’re in quarantine. It’s essential to keep your body healthy, and working out is one of the best ways to do just that. You don’t need to go to a gym to do some cardio or strength training exercises. High-intensity interval training and Pilates are some activities you can do without using any equipment.
If you want to incorporate exercise into your daily routine, try to do it first thing in the morning so you won’t be disturbed by your family. You can also purchase some small equipment such as a yoga mat and training bands if you want to perform more challenging exercises.
- Journaling
Self-isolation can cause various mental problems such as anxiety and depression. It’s undeniable that the quarantine period has a lot of negative effects, especially on the well-being of numerous individuals. In times of uncertainty, it would help for you to have an avenue to express your emotions. Keeping a journal and writing your thoughts and feelings can be a good way for you to regain some control of your life.
If you’re not too familiar with journaling, you can start by writing what you’re feeling once you wake up. You can spend five to ten minutes jotting down your thoughts before you proceed with your daily tasks. You can also write what bothers you or the goals you want to accomplish. This activity may help you clear your head and keep your anxiety in check.
Final Thoughts
It’s challenging not to feel exhausted when you’re always inside your house. The boundaries that separate your professional and personal life are crossed since you have no choice but to bring everything home. It’s helpful to find activities to do while you’re in quarantine so you can maintain your well-being. Playing games and bonding over food are some of the ways you can keep yourself and your family entertained while you’re waiting for the lockdown period to end.
