2. Boost Weight Loss.
Numerous studies have linked weight loss to apple cider vinegar. It is rich in pectin, which makes a person feel full. It suppresses the appetite and creates a satisfied sensation.
3. Avoid Thrush.
Thrush is a type of yeast infection that often causes white patches in the mouth. Since apple cider vinegar is rich in natural enzymes that rid the body of candida, the yeast variety that causes thrush, it helps prevent the condition from taking hold.