Best Apps for Workout at Home without Equipment

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Sitting on your couch like a potato is becoming the norm for almost everyone. The reason is one and only, screen addiction, staying connected to the internet, and having plenty of things to watch and do online. Not all of it had been possible without the blessings of the internet.

Blessings of the internet are availed by almost every one of us. Be it in the form of entertainment, learning, downloading, socializing, or browsing, the internet keeps people busy. When it comes to health, none of us takes it too seriously. Even after signing up for membership for a gym, we tend to go only for a few days and get lazy.

Modern-day requires modern solutions. If you want to improve your health and don’t want to go to the gym, you are covered. All you need to do is download and install apps that we will discuss later. But before everything else, try to search for the best internet in your area with the best customer service like número de teléfono de spectrum

Now let’s take a look at some of the best apps for a workout at home.

Home Workout

Home Workout is the best app among all as it offers everything you need to stay fit, build your muscles, and stay motivated without needing any equipment. You don’t need to spend hours and hours to develop a habit of a workout routine. Only a few minutes can help you build muscles without investing in equipment.

The app covers all the exercises you carry on in the gym. Be it abs, arms, thighs, or wings, you can follow the workout plan designed by experts. Spending only a few minutes will tone up your muscles and help you achieve six-packs at home. After installing this app, you don’t have to make excuses anymore for not having a healthy and toned-up muscle.


Fitify is the best place for you to be if you want to work out using body weight. However, if you want to do training and workouts with tools and equipment, you can use a kettlebell, dumbbell, Swiss Ball, medicine ball, and a resistance band.

Gaining extra weight in this unhealthy society is a problem for everyone. But Fitify makes it easy to burn fats, lose weight, and strengthen your muscles. The app features over 900 exercises and new training are added almost every day. All you have to do is invest on time instead of equipment to get your body in shape.


Freeletics is one of the top fitness apps in Europe that gives you leverage to choose your own time. Without needing to pay expensive gym membership, Freeletics allow you to achieve the fitness level that you want within a short time. If you have been trying hard to keep up with your motivation and goals, just try Freeletics for once, adopt healthy habits with the help of audio recording, and personalized workouts.

Freeletics is derived from freedom, which means you can choose whatever time suits your busy schedule. Join the community of 42 million other health enthusiasts working day in and day out to tone up their bodies and achieve health goals.


Fitness at home was almost impossible before we had applications like Sweat. Especially women who have to manage multiple chores can find this app extremely helpful in building and shaping up their bodies. The application covers a broad list of challenging but achievable programs. Workout anytime and anywhere to build your fitness and achieve your health goals. Moreover, you will be connected to the community of highly motivated women holding you accountable for your progress and achievement.


If you are still in awe about how to stay fit and healthy without putting much effort, then make sure to install VERV on your phone. The all-in-one fitness app helps you achieve the best shape without requiring expensive equipment.

The app features mindfulness, physical activity, nutrition sleep, and physical activity. VERV is equally good for both men and women who want to challenge themselves to lose weight in a limited time.

Summing Up

Gaining weight is easy, but losing it is quite challenging. But not anymore when you know how to tone up your body with the aforementioned apps.