CBD gummies have quickly become one of the fastest growing areas of the CBD edible industry. Available in an endless range of tasty flavors and fun shapes, CBD gummies are the perfect excuse to enjoy a sweet treat without feeling guilty.
One of the great things about CBD gummies is that they come packed with a predetermined amount of CBD. Unlike CBD oils and many topicals, which leave you to measure out your own dosage, CBD gummies contain the exact amount of CBD that they state on the packet, meaning that there is little room for error.
There are still decisions that need to be made, however. Each CBD gummy will normally contain between 5mg and 20mg of CBD, leaving you to decide how many gummies you wish to consume in a day.
While most companies will give general guidance as to how many gummies a person should be eating a day, many people are still left confused about what constitutes a safe number. So, let’s take a closer look at how you can safely decide your daily CBD gummy dosage and enjoy gummies with confidence.
What Are CBD Gummies?
Before we delve into the different dosages you might want to try out, let’s take a quick look at exactly what CBD gummies are. Gummies are one of the most common CBD edibles available. Almost every brand will feature its own range of CBD gummies, including brands such as Premium Jane and PureKana.
CBD gummies look and taste just like regular candy, making them a super discreet way to enjoy CBD throughout the day. Some CBD gummies are made using similar ingredients to regular gummies, with the only real difference being the addition of CBD. Other brands take a much healthier approach, using all natural, sugar free formulas to enhance their health benefits.
CBD gummies tend to contain a much smaller dose of CBD than is typically found in other CBD products. Gummies are designed to be enjoyed throughout the day, providing you with a small but continuous dose of CBD.
How to Work out the Right CBD Gummy Dosage
The precise number of CBD gummies you should be consuming in a day will depend on a number of factors. The most important place to start is by carefully looking at the ingredients of your chosen gummies and working out exactly how much CBD they contain. Most brands will clearly state this information on the packaging listing both the total amount of CBD and how much is in each gummy.
The second element to take into account is the level of effects you are hoping to experience. A person looking for a gentle daily supplement is going to want far fewer gummies in a day than a person looking to treat chronic pain, for example.
Equally, you will need to factor in any other CBD products that you might be using alongside CBD gummies. If you are someone who regularly consumes CBD oil drops as part of their morning routine, you will need fewer gummies throughout the day than a person who is solely relying on gummies.
Another important factor to consider is your body’s tolerance levels to CBD. The amount of CBD that your body requires before certain effects become noticeable will depend both on your weight and how often you consume CBD. Over time, the body builds up a tolerance to CBD, meaning that you will need to increase your dosage to keep effects to the same level.
Weight also impacts your body’s tolerance levels. Like many things, the more you weigh, the more you will need to consume before effects become notable. This is part of the reason why companies only give general usage guidance as no two people will react to CBD in the same way.
Most importantly, pay attention to the recommended usage guidance on each packet of CBD gummies. While this is general information, it will give you an idea of how many gummies it is safe to eat in a single day. Each brand uses a different combination of ingredients and CBD, so it’s important to check this information with each new pack.
Where to Find CBD Gummies
Most brands have their own range of CBD gummies featuring their unique CBD oil formula. For those looking to enjoy high quality, healthy gummies brands such as Premium Jane, PureKana, and Green Roads are good places to start.
CBD gummies at Premium Jane and similar brands tend to be made using all natural ingredients and low sugar recipes so that you can enjoy the sweetness of candy completely guilt-free.