Coping with Hypocritical Friendships

It’s easy to worry when you think a friend might be a hypocrite. On one hand, it can put you in an awkward position if they are holding you to standards they don’t meet themselves.

On the other hand, sometimes it is hard to tell when someone is being hypocritical and when they just have different values than you do. Let’s explore what makes up a hypocritical friendship and how we can best cope with them.

What Makes Up A Hypocritical Friendship?

A hypocritical friendship is one where your friend expects certain things from you that they don’t personally adhere to. For example, if your friend constantly tells you not to gossip, but then goes and talks about others behind their back. Or maybe your friend insists that you always show up on time for commitments, but then often arrives late themselves.

These are all examples of hypocrisy in friendships. This type of behavior can be difficult because it can leave us feeling taken advantage of or misunderstood by our friends.

Recognizing the Signs of Hypocrisy

It’s important to recognize the signs that you may be dealing with a hypocritical friend so that you can take steps to protect yourself mentally and emotionally.

Some warning signs include: making unreasonable demands; having double standards; not following through on promises; being quick to judge; or talking behind people’s backs. If any of these behaviors sound familiar, then it could be time to reassess the situation at hand and figure out how best to move forward with this person in your life.

How To Cope With A Hypocritical Friend

The key here is communication–you need to talk things out with them openly and honestly if you want the relationship to move forward in a positive direction.

Don’t let yourself become too emotional as this will only make matters worse! Instead, take some time for yourself before engaging in dialogue so that you can approach the conversation rationally instead of impulsively reacting out of anger or frustration.

Be open-minded but firm–let them know how their behavior is affecting your relationship while still leaving room for productive discussion that could potentially lead both parties towards understanding each other better and creating a healthier foundation for the friendship overall.


Hypocrisy in friendships isn’t always easy to spot or manage, but recognizing the signs early on will help ensure that both parties are getting what they need out of their relationship without sacrificing too much along the way.

As long as everyone is open-minded and willing to communicate, there should always be room for constructive dialogue which could ultimately lead towards more harmonious connections between friends over time! Allowing yourself space for self-reflection before entering into conversations about hypocrisy can also be helpful when looking for ways to cope with these types of relationships moving forward—so don’t hesitate to take some time alone if needed! Good luck!