How Can I Feel Better About My Body?

damir spanic 3fmQEhzIi44 unsplash

While it can be deemed acceptable if a woman makes a comment about feeling self-conscious, there isn’t as much open discourse when it comes to a man and his self-doubts. If you feel like you aren’t happy with the way you look, there are things that you can do to try and make yourself feel that much more confident. This can involve changing how you look to something that makes you happier, as well as learning to accept certain parts of yourself, or changing your overall mindset.

Weight Training

One of the reasons why some men do not feel overly confident in their own skin could be due to their physique. Although you cannot change your height or if you have a disability, you might be able to change your shape. Many men find that building lean muscle can help them to feel stronger and fitter. Using 2.5 kg weight plates, you can slowly work your way up to larger weights. By taking it gradually, you are less likely to meet with disappointment, and will also be able to improve your stamina and endurance. However, having muscle doesn’t mean that your doubts about your body will go away overnight. You may need to look into why you feel poorly about yourself in the first place to really find satisfaction with your results.


You might have certain items of clothing that you have to wear for work or an organised hobby, but you can still have your own style outside of these circumstances. Some of the ways you can do this are to either look into what is likely to be fashionable for men this year, or even simply go to a clothes store and try on different items until you find something you genuinely like, and that suits you. It can be good to step outside your comfort zone, otherwise, you might miss out on opportunities. An example of this can be for those men who wear black, and other dark colors, to hide any perceived lumps and bumps, when actually they may feel like they look good in lighter tones.


While there might be aspects of your body that you are in the process of trying to change, or have already altered, other parts of your physique may not be so easily adapted. If your self-consciousness stems from disability, scarring, or otherwise, it might be worth considering improving your outlook, rather than trying to change something that is permanent. Poor mental health can contribute to your self-image, so it is certainly worth addressing. There is never any shame in seeking support for your mental wellbeing and, in doing so, you may be able to give others the strength to seek their own aid.

Feeling better about your body can involve a combination of physical appearance and overall wellbeing. By doing your best to improve these aspects, you can feel that much more comfortable in your own skin.