Alrighty, before we go to the crux of the matter, let’s get the basics out of the way first. Trying to get yourself to cum further requires you to understand what’s actually going on down there. When male ejaculation happens, it’s your muscles squeezing the semen out, which then moves rapidly from the tube that’s called the vas deferens and straight into the urethra. The most important muscles here are the PC muscles. As you’ll find out later on, these muscles are also crucial when you want to accomplish a more powerful ejaculation.
First thing’s first, there are ways to help you achieve this and they involve a combination of moves, exercises, supplements, as well as specific foods you can try out.
Change in Diet
A lot of our bodily functions depend on food consumption. Semen volume can easily be increased by focusing on specific foods. Fish or fish oil (like fresh salmon and shellfish) are especially. The idea is to boost zinc levels and that’s gonna increase testosterone (and that’s gonna pump up your libido as well), hence you’re gonna increase sperm count and semen production in general. Additional zinc levels can be gained from other foods, such as oysters, beans, walnuts, chicken and beef. Having decent and solid overall health is a big part of this.
Getting advice from the pros won’t hurt either. Porn star, Peter North (also known as “The Cumshot Legend”), was hailed in the porn industry as the guy who can ejaculate farther than most other stars. One of his biggest tips is to eat celery. Celery is a water-based food and it liquifies the semen and increases its volume. So, just grab lots and lots of celery and bite on that a few days before having intercourse (or that same day). This was noted to have a profound influence on how far you can ejaculate. Also, steer clear of fast foods, processed foods and make sure to consume a lot of liquids like water – that helps big time.
One of the simplest and quickest ways to help you ejaculate further is special supplements. There’s a wide variety to choose from; the most popular being things like muira puama, yohimbe bark, mucuna pruriens, horny goat weed, and tongkat ali. Furthermore, you can also try out amino acid based supplements like lysine and carnitine, arginine, which are known to increase sperm volume. Keep in mind that these are all natural supplements that not only improve the range of your ejaculation but will also have a positive influence on the health of your prostate. They will, in turn, cause stronger erections, and that brings you one step closer to a more powerful ejaculation. A fine, healthy prostate leads to more semen, consequently improving cum volume that you can shoot off farther away.
Another common practice that can lead to cumming further is abstinence. Having intercourse often can decrease the volume of a man’s sperm. Try toning down on that. Reduce the amount of sex. Try to postpone masturbation or sexual intercourse for say 3-4 days, or even a full week. The sperm builds up, which leads to a more powerful orgasm and you’ll ejaculate further.
For years now, Kegel exercises were known to be extremely effective when trying to shoot off your load further than usual. Completing kegels will make your PC muscles stronger, thus making it easier for you to avoid premature ejaculation. It will also allow you to control your ejaculate and give you the ability to ‘push it out’ faster and further. The only trick is to locate your PC muscles. That’s the first and most crucial step.
To accomplish this, stand in front of the toilet and start urinating, when you stop the urine midflow, hold it in, that’s when you’ve pinpointed the PC muscles. Important note: this exercise is only meant to locate the muscles. Do not exercise when you’re urinating. Exercising can be done anywhere, and it should be done many times during the day. Another vital thing is not to hold your breath while you’re doing this and not to stiffen your abs.
Hold it in, Then Let it Go
Another very easy technique is to just stop your sperm just before you reach orgasm… and then let it go. As soon as you get that sensation that you’re about to cum, hold it in. You can stop the orgasms entirely, by holding for a few seconds, then you can pull out and squeeze the tip of your penis and hold until the urge passes. Continue having sex and then repeat the process. Then, when you finally reach climax after a while, the semen would’ve built up and it will surely ejaculate farther. The key here is not to squeeze too hard, but rather to match your squeeze with the natural spasm that occurs during ejaculation.
Remember, Practice Makes Perfect
Here’s the cool bit. You can practice by masturbating before you try it out with your lady friend. Consistent practice will yield terrific results, but you should stick to the techniques and tips listed above. If you stick to these, you can be certain that both you and your partner will reap the benefits and have a lot of fun in the process.
Also, check out Five Ways to Be Better at Foreplay.