How to Have a Healthy Thyroid: A Basic Guide

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Did you know that thyroid hormones are vital since the T4 and T3 interact with almost every single cell in your body? If your T levels are too high it can increase your metabolism and heart rate. If they’re too low it can decrease them. 

In this article, we’ll explore how to have a healthy thyroid. Sit back, relax, and read on as you’ll get to dive into attaining and keeping a healthy thyroid.

1. Limit Phone Time

Besides taking products such as armour thyroid, you can limit your phone time as well. When you’re on your cell phone for too long, it can lead to an alteration of your thyroid’s released hormones. 

Mobile phone use has been linked to changes in your thyroid and TSH hormones. Altered hormone levels can lead to different effects such as dry skin and weight gain. 

2. Eat Seaweed

Iodine is a vital nutrient for your thyroid. Seaweed has a large amount of iodine found whether you opt for nori, dulse, and kelp. Seaweed has plenty of other vitamins and nutrients as well, such as Vitamins A and E. 

3. Mediterranean Diet

When your intestines become inflamed, it can cause an immune response. This can cause the development of thyroid diseases. 

In order to avoid this, choose a Mediterranean diet. Choose to have fruit and vegetables multiple times a day. 

Use healthy fats such as extra-virgin olive oil, herring, and salmon. Choose healthy snacks that include nut butter, avocado, and nuts. 

4. Avoid Certain Foods

Avoid processed foods that are filled with dyes, fats, preservatives, and sugar. Processed foods can be filled with refined sugar, high fructose corn syrup, and trans fats. 

Avoid certain vegetables such as broccoli, Bok choy, kale, and Brussels sprouts. Eating them raw can cause alterations to your thyroid. This is due to the natural chemical known as goitrogens. 

5. Consider Supplements

Consider supplements for different deficiencies such as iodine. Speak with your doctor first before you begin taking supplements. 

An iodine deficiency is rare since table salt has iodine, along with certain types of bread and dairy. You can also consider taking Vitamin D and selenium as well since they can help your thyroid. If you’re not interested in taking a supplement for selenium, you can eat 2 brazil nuts each day. 

6. Exercise

As you age, your metabolism slows. In order to increase your metabolism, you’ll need to incorporate an exercise program that’ll build muscle tissues. You can choose from interval and weight training to build muscle. 

How To Have a Healthy Thyroid

Now that you’ve read tips for how to have a healthy thyroid, you should be well on your way to improving your thyroid levels. Remember that it’s best to speak to your doctor first before beginning any changes to your current system.

Would you like to read more lifestyle content? For everything from exercise to health, check out our other articles today.