FEED YOUR BRAIN
These memory-boosting techniques are only useful if you have a healthy brain. Along with getting the proper amount of sleep and exercise, you should eat antioxidant-rich fruits and vegetables like blueberries, sweet potatoes, carrots, and tomatoes; along with foods high in omega-3 fatty acids like fish, pumpkin seeds, and flax seeds. Those foods are thought to boost and maintain memory-forming and memory-retrieving brain functions.
