Athletic activity like jogging or hitting a heavy bag or stabbing a teddy bear repeatedly stimulates various brain chemicals that can relieve stress and help put you in a better mood.
4) LAUGH IT OFF
We don’t mean you should be all sarcastic. We mean try to find actual humor in the situation — there’s a good chance it exists. A laugh can do wonders to release tension and reset your rage-o-meter.
NEXT: GET ANGRY