Simple Ways To Control Anger

Simple Ways To Control Anger relax

Find an activity like reading, meditating, or Tebowing that relaxes you and work it into your regular schedule. The sense of calm you experience might carry over into your everyday life, so when irritants creep up you won’t be as quick to fly off the handle, you psycho.

Like we said, getting angry isn’t necessarily a bad thing. It’s when your anger is out of control that it stops being okay. So don’t bottle it up all the time. If something legitimately anger-making pisses you off, get mad — and then move on.