Simple Ways To Control Anger

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Tips For Anger Management

The holidays are filled with joy and cheer. They’re also filled with crowded stores, lots of traffic, and hour upon tortuous hour of mandatory family get-togethers. It can be enough to make you want to jam a shovel into Frosty’s neck.

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If you want to keep your blood pressure down this holiday season (or any time of year), it’s important to learn how to control your anger. Now, we’re not saying you shouldn’t get angry — it’s natural and healthy to be pissed off sometimes. But if you need a way to calm down before you help you start putting body parts through walls, Los Angeles-based therapist Dr. Deborah Buttitta offered us the following tips …