The Dad Stance – How to Look Cool and Confident as a Parent

As parents, we’re always looking for ways to appear cool and confident in front of our kids. We want them to look up to us, admire us, and take our advice. But it can be hard to maintain your authority without looking like an authoritarian. Enter the “Dad Stance”—a subtle body language tool that can help you look like a cool dad without coming off as overbearing or intimidating. Let’s go through how this works.

What Is the Dad Stance?

The Dad Stance is a simple body language trick that helps you convey confidence and authority without looking too strict or overbearing. It involves standing with your feet slightly wider than shoulder-width apart, with your hands on your hips (if you don’t have pockets). This stance gives off the impression that you are strong, authoritative, and capable of handling any situation—which is exactly what you want when trying to be an effective parent.

When Should You Use the Dad Stance?

The Dad Stance should be used in situations where you need to demonstrate authority but don’t want to come off as too strict or intimidating. For example, if your kids are arguing with each other or getting out of line, the Dad Stance can help you assert yourself while still remaining calm and collected. It also helps when giving directions or making decisions that require firmness but not rigidity. In short, it can be used in any situation where having an air of authority is necessary but not overwhelming.

Health Benefits of the Dad Stance

The idea behind the dad stance is to promote better alignment and strengthen core muscles. By standing in this position regularly, you can improve your posture while also strengthening important muscle groups like your abdominals and back muscles. This improved alignment can reduce lower back pain caused by poor posture or weak core muscles. Additionally, standing in this position can also help improve your balance and stability as well as increase circulation throughout your body.

How To Practice The Dad Stance

Practicing the dad stance is easy! All you need to do is stand with your feet slightly wider than shoulder-width apart with toes pointing forward, knees slightly bent, tailbone tucked in, chest slightly lifted up towards the sky, shoulders rolled back and down away from ears, chin slightly tucked in (like an invisible string is pulling it towards your chest), arms at sides or on hips. Hold this position for 30 seconds to 1 minute at a time before releasing into neutral standing or sitting position. You can practice this several times a day for best results!


The Dad Stance is a great way to look cool and confident while parenting. Not only does it help you convey authority without coming off as too strict, but it also has many health benefits such as improved posture, stronger core muscles, better balance and stability, and increased circulation. By practicing the stance for 30 seconds to 1 minute at a time several times per day, parents can easily incorporate this into their daily routine. So if you’re looking for an easy way to appear more authoritative in front of your kids without seeming intimidating or overbearing, give the dad stance a try!