#2. Eat Smelly Foods
A report in the a 2012 journal Flavour established that foods with a stronger aroma caused people to take smaller mouthfuls. (Makes sense, eight? Who’d want to wolf down something that smells like rancid turds?) One reason for this is the fragrances send signals to the brain that the food is you’re about to eat is higher in calories and more filling.
http://healthland.time.com/2012/03/21/why-we-eat-less-of-foods-with-strong-aromas/
