The ability to cook is one of the traits that sets man apart from the apes. However, the ability to cook well appears to have eluded some men. However, cooking isn’t as intimidating or as difficult as Gordon Ramsay makes it seem, as long as you keep it simple. There are some simple ways to prepare meals that are not only delicious, but good for you as well. Follow these healthy recipes for men to graduate from grilled cheese and pasta.
First, how you cook a meal can make a big difference in how healthy it is. Avoid frying in oil whenever possible. Instead, opt for baking or grilling. A roasted chicken is the perfect way to have a healthy and simple meal. Just rub with salt, pepper, garlic powder and some sage. Place the bird on a roasting pan and cook at 375 degrees. A 4-pound chicken should take about an hour and a half. For an even healthier meal, you can remove the skin before roasting.
Healthy recipes for men include side dishes as well. A perfect side for the roasted chicken would involve slicing Brussels sprouts in half and placing them on the roasting pan with the chicken. They will absorb the drippings from the chicken to make for a mouth-watering tasty addition.
Another way to eat better involves substituting one food for another. Simply substitute cauliflower for potatoes to make a creamy and healthier version of mashed potatoes. Plus, many supermarkets offer simple substitutions to starchy and carb-laden breads. On your next trip, look for low carb or whole wheat pasta, bread or rolls. With some basic knowledge and some adventurous taste buds, healthy recipes for men are a breeze to master.