Simple Healthy Recipes for Men


7. Fisherman’s Soup

Seafood-based soup comes in many variants, and is often a healthy dish that’s really not that hard to prepare. This particular recipe derives from a kind of deep-red Hungarian fisherman’s soup, which, naturally gets its color a mix of paprika and tomatoes. You’ll need stuff like halibut fillets and mussels, which are pretty easy to obtain at your local grocery. Like most seafood dishes it goes especially well with mixed olives. Tasty, warm and bloody good for you!

Preparation time: 35 mins
Check out the ingredients and detailed instructions.

8. Roasted Cod and Scallions With Spiced Potatoes

Think of this scrumptious seafood dinner as a slightly more elaborate fish and chips kinda deal. You’ll need to use the oven for this one. Roasted Cod and Scallions with Spiced Potatoes will keep you warm on a chilly evening and it takes no longer than 30 minutes to prepare. Leave the potatoes (coated in oil and chili powder) to roast on one baking dish. Meanwhile let the halibut/cod/striped bass (topped in lemon peel) to roast in a separate dish. Oven temperature needs to go up to 425 degrees, which gives the potatoes that much-loved crispiness. In short, a delicious dinner prepared in a jiffy.

Preparation time: 30 mins
Check out the ingredients and detailed instructions.

9. Spanish Omelet With Potatoes and Chorizo

Alrighty, Spain has given us the tortilla española or tortilla de patatas. It’s a fast meal, suitable for any time of day. For brunch it may be served with toast and fruit, and you may add green salad and roll if you’re having dinner. The dish is usually prepared by frying the potatoes in oil, after which they are covered with beaten eggs and baked until cooked through. A cured sausage, parsley, and shredded cheese could be added for a bit of zip.

Preparation time: 30 mins
Check out the ingredients and detailed instructions.

10. Chicken Curry in a Hurry

The name says it all doesn’t it? If it’s one of those late nights when you desperately want to grab some Indian food, but aren’t bothered to wait or order, this will be the perfect solution. To save time you’ll want to use rotisserie chicken, and the meal should be done in just over 30 mins. The sauce that goes along with this dish consists of plain yogurt, heavy cream and a few teaspoons of curry powder, to evenly coat the shredded chicken. It may also be served with a can of diced tomatoes, and with rice.

Preparation time: 30 mins
Check out the ingredients and detailed instructions.

11. Scrambled Egg Tacos with Avocado & Spinach

This dish is not only tasty but full of nutrients too! All you need is eggs (3 per person), one avocado sliced into thin wedges, a handful of spinach leaves and soft taco shells. Heat a non-stick frying pan over medium heat and add the eggs. Cook until lightly scrambled then remove from heat. Divide the eggs among four tacos shells then top each with a few slices of avocado and some spinach leaves. Serve warm!

Preparation time: 25 mins


Making simple and healthy recipes and avoiding sugary processed foods is the best way to nourish yourself and live a healthy lifestyle. However, some instances are inevitable, like birthdays and celebrations with family & friends, so you should incorporate a blood sugar balance supplement into your daily routine to help control your blood sugar and promote healthy glucose levels. Consuming a lot of sugary items can harm your health in various ways, including weight gain and tooth damage; it can also lead to other metabolic issues. Before this happens, you need to take a supplement to aid your body in enhancing blood sugar absorption into your muscles and increase your metabolism.
A healthy glucose level is vital for digestion and energy regulation, which maintains normal bodily functions and health. It also helps to prevent long-term diseases. Taking the proper steps to manage your blood sugar level can help to reduce the risk of developing severe illnesses and other health conditions. By doing so, you can prevent the harm sugar causes to your body and maintain optimal health. Maintaining a healthy blood glucose level is imperative for good health and preventing future health issues.