The Best Vitamins for Men: B & D
We break down the best vitamins for men based on mental and physical health so you can perform at your peak.
By Jonathan Hackman
The best designed engines need maintenance, and the human body is the most complex of machines. Nutritional supplements provide cost-effective ingredients that help assure peak performance both mentally and physically. The following is a list of the best vitamins for men that help fine-tune the most personal of machines: your body and mind.
For your body, one of the most important vitamins in the B-complex. The B-complex aids in energy distribution for any fitness level. Metabolism determines how efficiently food is broken down. A low metabolism can result in unwanted belly fat. B vitamins help aid in regulating metabolism. Steady energy during the work day and into the evening can be felt with the addition of vitamin B supplements into one’s diet.
The best vitamins for men don’t just enhance physical performance. Mental clarity and a positive outlook can be bolstered by taking vitamin D. Spurred on by exposure to sunlight, the body is a natural producer of this vitamin. Low levels of vitamin D can be seen in those who have a career that predominantly keeps them indoors. Typically, the lowest levels are encountered in the winter months. A deficiency in vitamin D can be seen in people who suffer from depression or hypertension. To combat these illnesses and make sure your mind is at its sharpest, one supplement of vitamin D per day is recommended. And remember, try to spend at least 10 minutes outside per day to ensure your body is producing the vitamin D it requires.
These two vitamins taken in combination with an all-around supplement will provide some of the key ingredients for maintaining good nutrition. Vitamins are an affordable preventive measure anyone can partake in, so don’t hesitate to head to your local nutrition store and upgrade from your chewable Flintstone vitamins.