20 Superfoods for More Energy Now

superfoods yogurt

4. Yogurt

Bone health expert Dr. Robert Heaney recommends yogurt as an optimal source of necessary nutrients. “Milk products are richer sources of calcium, phosphorus, magnesium, potassium, zinc, and protein than the average of other typical foods in an adult diet,” he says. Lactose intolerant? (Meaning, allergic to milk?) Not a problem, as yogurt is predigested and therefore packed with good bacteria commonly known as probiotics, which keep the digestive system regular.