20 Superfoods for More Energy Now

feel full without eating more kale

6. Kale
One cup of kale provides 10 percent of daily fiber, as well as vitamin A and C. If you’re unfamiliar with the vegetable, kale is often grouped in with the cabbage, collards, and brussels sprouts family of low-fat, low-calorie vegetables. Southern greens, boiled, oiled, and pan cooked, are often the tastiest.