20 Superfoods for More Energy Now

superfoods for more energy dried fruit

7. Dried fruit
Dried apricots, dates or plums are high in potassium, magnesium and dietary fiber, which aid against high blood pressure, chances of heart disease and bad body fats. As five servings of fruits are suggested for a healthy daily diet, dried fruit is an easy way to accommodate eating a small serving or two on the run.

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