About 50 to 70 percent of women experience an orgasm during their sexual encounters. These women are gaining more than just enjoyment, though. Several female orgasm benefits go beyond the pleasure they feel in the moment.
Regular orgasms can have positive effects on your mental and physical health. They can even help you look and feel younger.
This guide will show you all of the reasons you should embrace the female orgasm.
1. Stress Relief
Scientists have found that when rats have sex every day for two weeks, their hippocampus grows. This is the part of the brain that keeps your stress levels under control. While humans aren’t rats, it’s insightful research into how the body and brain change with regular orgasms.
You don’t have to have sex to enjoy regular orgasms. There are clitoral vibrators on the market that are discreet, user friendly, and helpful in achieving orgasm on your own. Enjoy some personal time to help you relax, release tension, and reduce anxiety.
2. Feel Happier
When you orgasm, the part of your brain that triggers the release of dopamine activates. These are the happy hormones that help improve your mood. Other feel-good hormones are also released into your body, including serotonin and oxytocin.
The hormone oxytocin is the “love hormone” because it helps you feel more bonded with your significant other. The release of the hormone during intimacy with your partner helps you to feel closer to them.
3. Strengthens Pelvic Floor
When a woman orgasms, the muscles in their pelvic floor contract and pulse involuntarily. Your heart rate, blood pressure, and breathing also increase. Think of it as a mini-workout for the muscles in your pelvic floor.
Making these muscles stronger can improve your bladder and bowel control. It reduces the risk of prolapse while improving childbirth recovery. You’ll also enjoy greater sexual sensations and orgasmic potential.
4. Increased Estrogen
Enjoying more orgasms increases the amount of estrogen in your body. This is important because estrogen helps prevent aging. So regular orgasms can help you look younger.
Higher levels of estrogen help prevent the reduction of collagen production. This keeps your skin looking plump. It also aids in maintaining its thickness, which reduces the risk of wrinkles.
5. Better Skin
Do you experience stress breakouts? Orgasming can reduce your stress levels, which in turn improves your skin. The reduction of stress can also reduce the occurrence of other skin conditions, such as psoriasis and rosacea.
Doctors have also found a strong connection between getting a full night’s sleep and better skin. Your immune system functions at its best when you get a full and solid night’s sleep. Orgasming can help you sleep better, which then helps you wake up with a beautiful glow to your skin.
Enjoy These Female Orgasm Benefits
As you can see, there are so many female orgasm benefits that go beyond feeling good in the moment. If you don’t currently orgasm from intercourse, don’t stress. Many women struggle to orgasm from sex, but that doesn’t mean you have to give up.
Many women find that they are able to achieve orgasm on their own with the assistance of a vibrator or other personal toy.
Check out our other health articles for more helpful information about living a happy and healthy life.