5 Simple Ways To Boost Your Sex Drive

Simple Ways Boost Sex Drive sleepGET MORE SLEEP
Scientists at the University of Chicago recently concluded that guys who get less than five hours a night of shuteye for a week straight experience diminished levels of testosterone. How diminished? That kind of sleep deprivation gives you the sex drive of a man up to 15 years older than you. Luckily, there’s an easy fix: Go to bed earlier. When test subjects slept 10 hours a night, their testosterone levels shot up.

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Granted, a sleep schedule like that will probably leave you no time to actually have sex. So just get as much sleep as you can; seven hours a night is generally regarded as the average healthy minimum. And stop pulling all-nighters … unless you’re spending them having sex.